Current Totals
Fat
15g
Protein
17g
Carbs
106g
Fiber
13g
MacroNutrients
Carbs
106g
Protein
17g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
49mcg
Vitamin B12
3mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
428mg
Selenium
61mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment