Current Totals
Fat
33g
Protein
36g
Carbs
284g
Fiber
22g
MacroNutrients
Carbs
284g
Protein
36g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
322mg
Iron
80mg
Vitamin A
99mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
4mg
Vitamin B9
131mcg
Vitamin B12
12mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
701mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment