Current Totals
Fat
29g
Protein
69g
Carbs
327g
Fiber
26g
MacroNutrients
Carbs
327g
Protein
69g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
901mg
Iron
23mg
Vitamin A
12mcg
Vitamin B1
4mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
1mcg
Magnesium
237mg
Manganese
6mg
Phosphorus
884mg
Selenium
138mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment