Current Totals
Fat
19g
Protein
43g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
43g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
664mg
Iron
11mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
552mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment