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French Onion Dip Recipe

Recipe By Australia’s Best Recipes

A great tasting french onion dip minus all the preservatives in the shop bought ones.

4.3
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
French Onion Dip
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ingredients serve

serve1
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Ingredients for French Onion Dip Recipe

  • 1 teaspoon Oil
  • 1 Onion Diced
  • 125 gram Light Cream Cheese
  • 1 tablespoon Plain yoghurt
  • 1/2 tablespoon Chives Thinly Sliced
Nutrition
value
513
calories per serving
48 g Fat11 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    5mg
  • Vitamin A
    1421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes