French Market Soup Recipe

Recipe By Slurrp

French Market Soup is a hearty and flavorful dish inspired by the vibrant markets of France. This soup is packed with a variety of fresh vegetables, such as carrots, celery, and zucchini, along with tender white beans and fragrant herbs. It is simmered in a rich tomato broth, creating a comforting and satisfying meal. Serve this soup with crusty bread for a complete and nourishing lunch or dinner.

3.8
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
French Market Soup
plan
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ingredients serve

Ingredients for French Market Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.08 Onion, Diced
  • 0.17 Carrots, Diced
  • 0.17 Celery Stalks, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.08 Zucchini, Diced
  • 0.08 teaspoon Dried Thyme
  • 0.33 cup Vegetable Broth
  • 0.08 can Diced Tomatoes
  • 0.08 can White Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • 0.17 tablespoon Chopped Fresh Parsley

Directions: French Market Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until vegetables are tender.
  • STEP 2.Add garlic, zucchini, and thyme, and cook for another 2 minutes.
  • STEP 3.Pour in vegetable broth, diced tomatoes, and white beans. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Season with salt, pepper, and parsley. Serve hot with crusty bread.

Cooking Tips

  • Feel free to add other vegetables of your choice, such as bell peppers or spinach.
  • For a heartier version, you can add cooked pasta or rice to the soup.
  • Garnish with grated Parmesan cheese for an extra burst of flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup hot with a side of crusty bread or a fresh green salad.
Nutrition
value
187
calories per serving
14 g Fat9 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp