Current Totals
Fat
8g
Protein
23g
Carbs
88g
Fiber
14g
MacroNutrients
Carbs
88g
Protein
23g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
4mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
64mg
Vitamin B9
571mcg
Vitamin B12
0mcg
Vitamin C
167mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
3mg
Phosphorus
410mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment