Current Totals
Fat
15g
Protein
22g
Carbs
67g
Fiber
20g
MacroNutrients
Carbs
67g
Protein
22g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
126mg
Iron
8mg
Vitamin A
496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
1mcg
Magnesium
202mg
Manganese
6mg
Phosphorus
375mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment