Foxnut cutlate Recipe

Name: Foxnut Cutlate Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Lavya..

#FLD This cutlates are made up of Fox nuts (mkhana).best food for fasting ,easy to make nuse less oil .fox nuts gives us energy its conten calcium n fiber .

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Ingredients for Foxnut cutlate Recipe

Handful Fox nuts
A Few Drops Boiled potato
1/2 tbsp Peanuts pwdr
As Required Rock salt as per taste
1/4 tbsp black papper
1/4 cup Green coriander
1/2 g reen chili
As Required Oil for cooked

Directions: Foxnut Cutlate Recipe

STEP 1.Firstly soaked fox nut in a water for 1/2 n hour then pill potato skin and mashed in a big bowl.
STEP 2.Now add rock salt ,papper ,green chili ,coriander peanut pwdr.
STEP 3.Drain water from fox nuts and mashed with hands and add in this mixture .
STEP 4.Mix well grees hand and give shaped into a cutlate from this mixture.
STEP 5.Tack a non stick pan or tava heat it add 1 tsp oil put cutlate 4-4 at one time .
STEP 6.And cook both side untill brown .in slow flame .
STEP 7.Ready cutlate of serve in a plate.

Nutrition
value

calories per serving

3 g Fat3 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
1430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Lavya..