Current Totals
Fat
16g
Protein
16g
Carbs
42g
Fiber
1g
MacroNutrients
Carbs
42g
Protein
16g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
29mg
Vitamin B9
442mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
183mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment