Current Totals
Fat
9g
Protein
22g
Carbs
83g
Fiber
16g
MacroNutrients
Carbs
83g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
471mg
Iron
4mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
144mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
479mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment