Current Totals
Fat
66g
Protein
26g
Carbs
73g
Fiber
14g
MacroNutrients
Carbs
73g
Protein
26g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
8mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
595mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment