Flavoursome Sambhar Recipe
Recipe By Bawarchi
Flavoursome Sambhar is a delicious Indian recipe served as a Soups-Stews.
4.4
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flavoursome Sambhar Recipe
- 1/4 cup Split red gram
- 1 Tomatoes
- 1/2 Onions medium
- 1/4 teaspoon Ginger paste
- 1/4 teaspoon Garlic Crushed
- 1 teaspoon Coconut powder
- As required Coriander leaves a fist full
- 2.50-3.75 Curry leaves
- 1 Okra
- 3/4 Brinjal
- 1 Green chilli
- 12.50 gram Oil
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Cumin seeds
- 1/2 pinch Asafoetida
- As required Salt
- 0.13 teaspoon Red chilli powder
- 0.19 teaspoon Turmeric
- 3/4 teaspoon Tamarind paste
- 1/2 Dry red chilli
- As required For sambar powder
- 3/4 teaspoon Coriander seeds
- 0.38 teaspoon Cumin seeds
- 0.19 teaspoon Split red gram
Nutrition
value
value
342
calories per serving
16 g Fat12 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein12g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A1543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus205mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi