Five-Minute Espresso Walnut Brownies Recipe

Recipe By Kitchen Nine

4.7
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Five-Minute Espresso Walnut Brownies
plan
Bookmark

ingredients serve

Ingredients for Five-Minute Espresso Walnut Brownies Recipe

  • 1/10-1/5 teaspoon Harris espresso ground coffee
  • 0.15 cup Raw walnuts, divided
  • 1/10 cup Raw unsalted almonds, roughly chopped
  • 1/5-1.05 cup Dates pitted
  • 1/20 cup Cocoa powder or raw cacao
Nutrition
value
573
calories per serving
24 g Fat9 g Protein79 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    9g
  • Carbs
    79g
  • Fiber
    12g

MacroNutrients

  • Carbs
    79g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    2592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    2mg
  • Phosphorus
    233mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine