Fish With Tangerine Relish Recipe

This recipe features a delicious combination of tender fish fillets and tangy tangerine relish. The fish is seasoned with a blend of spices and pan-seared to perfection, creating a crispy exterior and a moist, flaky interior. The tangerine relish adds a burst of citrusy flavor and a refreshing touch to the dish. Serve this flavorful fish with a side of steamed vegetables or a bed of fluffy rice for a complete and satisfying meal.

4.7
21 Rating -
Rate
30minstotal
30m.total
Fish With Tangerine Relish
plan
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ingredients serve

Ingredients for Fish With Tangerine Relish Recipe

  • 0.67 Fish Fillets
  • 0.33 Zest And Juice Tangerines
  • 0.17 tablespoon Honey
  • 1/25 teaspoon Red Pepper Flakes
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Olive Oil
  • as needed Fresh Cilantro Or Parsley, For Garnish

Directions: Fish With Tangerine Relish Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine tangerine zest, tangerine juice, honey, red pepper flakes, and salt.
  • STEP 2.Heat olive oil in a skillet over medium heat. Season the fish fillets with salt and pepper.
  • STEP 3.Place the fish fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  • STEP 4.Transfer the cooked fish fillets to a serving platter and spoon the tangerine relish over the top.
  • STEP 5.Garnish with fresh cilantro or parsley, if desired. Serve hot and enjoy!

Cooking Tips

  • Choose fresh fish fillets for the best flavor and texture.
  • Make sure to pat the fish fillets dry before seasoning and cooking to ensure a crispy exterior.
  • Adjust the amount of red pepper flakes in the tangerine relish according to your desired level of spiciness.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the fish with the tangerine relish on top and any desired side dishes.
Nutrition
value
125
calories per serving
< 1 g Fat13 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp