Fish And Pumpkin Tagine Recipe
Recipe By Taste
Try this quick and easy fish and pumpkin tagine.
4.3
18 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish And Pumpkin Tagine Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Ground ginger
- 1/2 teaspoon Ground turmeric
- 1/4 stick Cinnamon or quill
- 100 gram Can Crushed Tomatoes
- 0.38 cup Chicken Stock
- 125 gram Pumpkin, peeled, cut into wedges
- 1 Large ling fish fillets, halved
- 1/4 cup Frozen peas
- 1/2 cup Couscous
- 0.08 cup Parsley leaves
Nutrition
value
value
362
calories per serving
17 g Fat19 g Protein39 g Carbs27 g FiberOther
Current Totals
- Fat17g
- Protein19g
- Carbs39g
- Fiber27g
MacroNutrients
- Carbs39g
- Protein19g
- Fiber27g
Fats
- Fat17g
Vitamins & Minerals
- Calcium417mg
- Iron8mg
- Vitamin A1741mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium136mg
- Manganese7mg
- Phosphorus250mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste