Fish Podimas Recipe

Recipe By Bawarchi

Fish Podimas is a delicious Indian recipe served as a Side-Dish.

3.7
23 Rating -
Rate
15minstotal
15m.total
Fish Podimas
plan
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ingredients serve

Ingredients for Fish Podimas Recipe

  • 100 gram fish
  • 1/2 potatoes, boiled and peeled
  • 1/2 onions, chopped finely
  • 1/2 potatoes, chopped finely
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon red chilli powder
  • 1/4 green chilli, chopped finely
  • 1/2 dry red chillies, halved
  • 0.13 teaspoon mustard seeds
  • 1/4 tablespoon urad dal
  • 1/2 tablespoon grated coconut
  • 3/4 tablespoon Oil
  • As required Salt
  • As required A few curry leaves
  • As required Coriander leaves for garnishing
Nutrition
value
264
calories per serving
14 g Fat5 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi