Fish Kurma Recipe

Recipe By Bawarchi

Fish Kurma is a delicious Indian recipe served as a Curries.

3.8
12 Rating -
Rate
1hr 15minstotal
1hr 15m.total
Fish Kurma
plan
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ingredients serve

Ingredients for Fish Kurma Recipe

  • piece One tilapia fillet, cut into required no
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Coriander powder
  • 0.38 teaspoon kuzhambu milagai thool
  • 1/4 tablespoon Water
  • 1/4 tablespoon tamarind juice
  • 0.06 teaspoon turmeric powder
  • 3/4 cup Water
  • As required Salt
  • As required Cilantro for garnishing
  • 1/2 teaspoon Oil For Frying
  • As required For Marinade
  • 1/4 teaspoon Lemon juice
  • 0.13 teaspoon Red chilli powder
  • 1/4 pinch turmeric powder
  • 0.06 teaspoon Salt
  • As required For Grinding
  • 0.13 cup minced onion
  • 1/4 medium size tomato, chopped
  • 1/4 teaspoon ginger garlic paste
  • 0.06 cup chopped coconut
  • 1/4 teaspoon poppy seeds
  • 1/4 inch clove, 1 cardamom, 1.2 cinnamon
  • As required For Seasoning
  • 1/4 tablespoon Oil
  • 1/4 teaspoon fennel seed
  • 1/4 bay leaf
  • As required curry leaves
  • 1/4 green chilli, split into two
Nutrition
value
123
calories per serving
10 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    581mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi