Fish Kalia Recipe

Recipe By Bawarchi

Fish Kalia is a delicious Indian recipe served as a Curries.

3.5
21 Rating -
Rate
30minstotal
30m.total
Fish Kalia
plan
Bookmark

ingredients serve

Ingredients for Fish Kalia Recipe

  • 1-1.50 tablespoon vegetable oil
  • 1/4 pound fish fillets, cod or sea bass
  • 1/4 inch large potato, cut into 1 cubes
  • 1/4 cup cauliflower, cut up
  • 1/2 medium onions, thinly sliced
  • 1/4 teaspoon grated ginger
  • 1/2 cardamoms, crushed slightly
  • 1/2 Cloves
  • 1/4 clove garlic, crushed
  • 0.06 teaspoon Turmeric
  • pinch Ground Cinnamon
  • 0.06 teaspoon cayenne pepper
  • 0.13 cup green peas
  • 0.38 teaspoon Salt
  • 0.06 cup Yoghurt
  • As required Water
Nutrition
value
356
calories per serving
20 g Fat25 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    25g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    293mg
  • Selenium
    44mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi