Fish In Roasted Mung Beans Recipe

Recipe By Slurrp

Fish in roasted mung beans is a delicious and nutritious dish that combines the delicate flavors of fish with the earthy taste of roasted mung beans. The fish is marinated in a flavorful mixture of spices and then coated with the roasted mung beans, giving it a crispy and crunchy texture. This dish is not only easy to make but also packed with protein and fiber, making it a healthy choice for any meal. Serve it with steamed rice or a side of vegetables for a complete and satisfying meal.

12 Rating -
Fish In Roasted Mung Beans

ingredients serve

Ingredients for Fish In Roasted Mung Beans Recipe

  • 0.67 Fish Fillets
  • 0.17 cup Roasted Mung Beans
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Eggs, Beaten
  • 0.33 tablespoon Olive Oil
  • as needed Lemon Wedges, For Serving
  • as needed Fresh Herbs, For Garnish

Directions: Fish In Roasted Mung Beans Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine the mung beans, salt, pepper, and any other desired spices.
  • STEP 3.Dip each fish fillet into the beaten egg, then coat it with the mung bean mixture, pressing gently to adhere.
  • STEP 4.Place the coated fish fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the mung beans are golden and crispy.
  • STEP 6.Serve the fish in roasted mung beans hot with a squeeze of lemon juice and garnish with fresh herbs.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to pat dry the fish fillets before coating them with the mung bean mixture to ensure a crispy texture.
  • Feel free to add your favorite spices or herbs to the mung bean mixture for extra flavor.
  • If you prefer a spicier dish, you can sprinkle some chili powder or paprika on the fish fillets before coating them with the mung beans.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the fish in roasted mung beans as a main dish with steamed rice and a side of vegetables for a complete meal.
calories per serving
< 1 g Fat7 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
    < 1mcg
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp