Fish Fofos Recipe
About Fish Fofos Recipe:
This recipe is good for health.Easy to digest.This recipe can be made from the comfort of your home.
- 12 Ingredients
Ingredients for Fish Fofos Recipe
- 1 teaspoon black peppercorns, coarsely ground ⁄2
- 3 No.s garlic cloves, finely chopped
- 2 No.s ginger thumb sized pieces
- 2 tablespoon rice flour
- 3 No.s Egg
- 75 gram dried breadcrumbs
- As required vegetable oil
- As required mango chutney
- As required ONION SALAD
- 2 No.s red onions, thinly sliced
- As required coriander leaves chopped A few
- 1 No.s Lemon
Vitamins & Minerals
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Fish Fofos Recipe
Put the fish into a lidded pan and pour over enough water to cover. Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on. Drain and flake the fish.
Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl. Season, add the rice flour, mix well and break in 1 egg. Stir the mixture and divide into 15, then form into small logs. Break the remaining eggs into a bowl and whisk lightly. Put the breadcrumbs into another bowl.
Dip each fofo in the beaten egg followed by the breadcrumb mixture. Chill for 20 minutes.
Heat 1cm of oil in a large frying pan over a medium heat. Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over. Drain on kitchen paper and repeat with the remaining fofos.
For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt. Serve with the fofos and mango chutney