Fish Fofos

Fish Fofos Recipe

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About Fish Fofos Recipe:

This recipe is good for health.Easy to digest.This recipe can be made from the comfort of your home.

  

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  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Fish Fofos Recipe

  • 1 teaspoon black peppercorns, coarsely ground ⁄2
  • 3 No.s garlic cloves, finely chopped
  • 2 No.s ginger thumb sized pieces
  • 2 tablespoon rice flour
  • 3 No.s Egg
  • 75 gram dried breadcrumbs
  • As required vegetable oil
  • As required mango chutney
  • As required ONION SALAD
  • 2 No.s red onions, thinly sliced
  • As required coriander leaves chopped A few
  • 1 No.s Lemon
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Fish Fofos Recipe

step 1

STEP 01

Put the fish into a lidded pan and pour over enough water to cover. Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on. Drain and flake the fish.

step 2

STEP 01

Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl. Season, add the rice flour, mix well and break in 1 egg. Stir the mixture and divide into 15, then form into small logs. Break the remaining eggs into a bowl and whisk lightly. Put the breadcrumbs into another bowl.

step 3

STEP 01

Dip each fofo in the beaten egg followed by the breadcrumb mixture. Chill for 20 minutes.

step 4

STEP 01

Heat 1cm of oil in a large frying pan over a medium heat. Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over. Drain on kitchen paper and repeat with the remaining fofos.

step 5

STEP 01

For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt. Serve with the fofos and mango chutney

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