Fish Corn Palak Recipe
Recipe By Bawarchi
Fish Corn Palak is a delicious Indian recipe served as a Side-Dish.
3.6
10 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Corn Palak Recipe
- 1/4 pound Salmon
- 3/4 cup Spinach
- 1/4 cup Corn
- 1/4 medium sized onion, finely chopped
- 1/4 medium sized tomato, finely chopped
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon fennel seeds
- 0.06 teaspoon fenugreek seeds
- 3/4 green chillies
- 3/4 cloves garlic, minced
- 1/4-1/4 inch ginger piece, grated
- As required Salt
- As required Oil
Nutrition
value
value
288
calories per serving
13 g Fat29 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein29g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium203mg
- Iron7mg
- Vitamin A3596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6171mg
- Vitamin B91502mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese3mg
- Phosphorus309mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi