Fish And Tomato Tenga Recipe

Recipe By Slurrp

Fish and Tomato Tenga is a traditional Filipino dish that combines the tangy flavors of tomatoes with the delicate taste of fish. This dish is known for its vibrant red color and rich, savory taste. The fish is simmered in a tomato-based broth, along with onions, garlic, and spices, creating a flavorful and comforting dish. It is typically served with steamed rice and garnished with fresh herbs. Fish and Tomato Tenga is a delicious and nutritious meal that is perfect for any occasion.

3.6
14 Rating -
Rate
1hr total
1hr total
Fish And Tomato Tenga
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ingredients serve

Ingredients for Fish And Tomato Tenga Recipe

  • 250 gram Fish Fillets, Cut Into Serving Pieces
  • 1 tablespoon Cooking Oil
  • 1/2 Onion, Chopped
  • 1.50 cloves Cloves Garlic, Minced
  • 2 Tomatoes, Chopped
  • 1 tablespoon Fish Sauce
  • 1 cup Water
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Fish And Tomato Tenga Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 2.Add tomatoes and cook until they start to soften. Mash the tomatoes with a fork or spoon to release their juices.
  • STEP 3.Add fish, fish sauce, and water to the pot. Bring to a boil, then reduce heat and simmer for about 10 minutes, or until the fish is cooked through.
  • STEP 4.Season with salt and pepper to taste. Serve hot with steamed rice and garnish with fresh herbs, if desired.

Cooking Tips

  • Choose fresh fish for the best flavor and texture.
  • You can use any type of fish that is suitable for stewing, such as tilapia, snapper, or grouper.
  • Adjust the amount of fish sauce according to your taste preference.
  • Garnish with fresh cilantro or parsley for added freshness and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve with steamed rice and a side of vegetables for a complete meal.
Nutrition
value
71
calories per serving
2 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    2mg
  • Vitamin A
    2819mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp