Fish And Shrimp Moqueca Recipe
Recipe By QueRicaVida
Moqueca de peixe y camara is the name of the thick stew that is popular in the zone of bahia in brazil, the heart of the afro-brazilian culture in the northeastern area of the country. This is one recipe you definitely can.
4.9
10 Rating -
Rate
35minstotal
10minsPrep
35m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish And Shrimp Moqueca Recipe
- 1 Grouper Fillets
- 1/4 pound Raw shrimp, peeled
- 1/2 tablespoon Olive oil
- 1/4 Medium Onion, Finely Chopped
- 0.13 Green pepper, cut into small cubes
- 0.13 Red pepper cut into thin strips
- 1 Cloves Garlic, Finely Chopped
- 1/4 cup Coconut milk
- 1/4 Juice ne lemon
- As required Salt And Pepper To Taste
- As required Ground Pepper, To Taste
- As required Chopped Fresh Cilantro
Nutrition
value
value
509
calories per serving
37 g Fat27 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat37g
- Protein27g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein27g
- Fiber7g
Fats
- Fat37g
Vitamins & Minerals
- Calcium111mg
- Iron3mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B122mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus287mg
- Selenium49mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida