Firehouse Enchiladas Recipe

Recipe By EatingWell

Our take on this popular mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution.

4.4
13 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Firehouse Enchiladas
plan
Bookmark

ingredients serve

Ingredients for Firehouse Enchiladas Recipe

  • 0.08 cup Chopped Onion
  • 0.17 tablespoon Olive oil
  • 0.17 tablespoon All purpose flour
  • 0.33 teaspoon Chili powder
  • 0.17 teaspoon Ground Cumin
  • 0.08 teaspoon Salt
  • 0.33 can No Salt Added Tomato Sauce
  • 0.13 cup Water
  • 1/4 pound 95% lean ground beef
  • 1/2 ounce Reduced fat monterey jack cheese, shredded
  • 0.67 ounce 1 can diced, green chile peppers, undrained
  • 1 inch 12 Corn Tortillas
  • As required Bottled hot pepper sauce
Nutrition
value
284
calories per serving
19 g Fat25 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell