Filipino Chicken Adobo Recipe

Recipe By EatingWell

Perhaps the most famous dish in the filipino repertoire, chicken adobo has as many versions as there are cooks in the philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.

4.3
17 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Filipino Chicken Adobo
plan
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ingredients serve

Ingredients for Filipino Chicken Adobo Recipe

  • 0.40 tablespoon Canola oil
  • 1 Chicken Drumsticks
  • 1 Bone In Chicken Thighs
  • 1/20 inch 1 large yellow onion, quartered and sliced thick
  • 1.60 Cloves garlic, smashed
  • 1 Bay leaves
  • 1/20 teaspoon Whole black peppercorns
  • 1/5 cup Cane vinegar or unseasoned rice vinegar
Nutrition
value
62
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    3mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell