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Filipino BBQ Pork Chop Recipe

4.1
18 Rating -
Rate
Non Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
Filipino BBQ Pork Chop
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Ingredients for Filipino BBQ Pork Chop Recipe

  • 1/2 pound Pork chop
  • 0.13 cup Soy sauce
  • 1/2 tablespoon Lemon juice
  • 0.33 tablespoon Worcestershire sauce optional
  • 0.17 tablespoon Garlic powder
  • 1/25 cup Banana ketchup
  • 0.33 teaspoon Granulated white sugar
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Ground black pepper
  • 0.33 tablespoon Cooking oil
Nutrition
value
370
calories per serving
23 g Fat35 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    35g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    5mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    297mg
  • Selenium
    72mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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