Fiesta Conch Recipe

Name: Fiesta Conch Recipe
Total time: 70 min
Yield: 6
Cuisine: Chinese

Recipe By All Recipes

Tender fresh conch meat is cooked in a rich tomato sauce. Serve over rice or noodles.

4.3

30 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fiesta Conch Recipe

1.33 Fresh conch, shells removed
0.08 Lemon juiced
0.33 tablespoon Olive oil
0.33 Cloves Garlic, Minced
0.17 Medium Onion, Diced
0.17 Green Bell Pepper, Chopped
0.17 Red Bell Pepper, Chopped
0.13 cup Diced Celery
1/4 cup Chopped mushrooms
0.17 can Stewed tomatoes
0.17 tablespoon Worcestershire sauce
0.06 cup Ketchup
1/25 teaspoon White sugar
0.17 teaspoon Red pepper flakes, or to taste

Nutrition
value

calories per serving

5 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes