Fiery Five-Pepper Hummus Recipe
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Traditional hummus is the starting point for this fiery spread packed with heat from jalapeno, banana, cubanelle, and serrano chile peppers.
3.8
29 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fiery Five-Pepper Hummus Recipe
- 0.33 can Garbanzo beans, drained, liquid reserved
- 0.33 Red bell pepper, seeded and chopped
- 0.33 Cubanelle pepper, chopped
- 1.67 tablespoon Chopped canned banana peppers
- 0.67 Jalapeno peppers, chopped
- 0.67 Serrano peppers, chopped
- 0.11 As required Cup red pepper flakes
- 0.67 tablespoon Cayenne pepper
- 1.33 Cloves Garlic, Minced
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Sesame Seeds
Nutrition
value
value
84
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium111mg
- Iron1mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese3mg
- Phosphorus49mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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