Current Totals
Fat
12g
Protein
28g
Carbs
97g
Fiber
32g
MacroNutrients
Carbs
97g
Protein
28g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
10mg
Vitamin A
1415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
2mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
649mg
Selenium
2mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment