STEP 1.1 heat some oil in a pan and add chopped onion, green onion, garlic and stir cook for about 4 minutes.
step 2
STEP 2.2 pour in the soaked beans and add enough water to cover the beans.
step 3
STEP 3.3 bring it to boil and simmer uncovered for 2 hours on medium flame.
step 4
STEP 4.4 in a pan take ham hock, chopped onion and cover it with water.
step 5
STEP 5.5 cover the ham hock mixture with water and cook for an hour.
step 6
STEP 6.6 once cooked, drain the extra water and add the cooked beans in it.
step 7
STEP 7.7 preheat the oven at 375 f.
step 8
STEP 8.8 place bacon, ham and onions on a baking tray and bake for 15 minutes in order to make them crispy.
step 9
STEP 9.9 drain the excess water from bacon and ham mixture.
step 10
STEP 10.10 season it with bay leaves, coriander salt and pepper.
step 11
STEP 11.11 add besan to it and simmer for 30 minutes.
Nutrition value
89
calories per serving
4 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment