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Fattoush With Sumac Chicken Recipe

Recipe By Taste

Try this chicken salad with a middle eastern twist. Toasted lebanese bread adds a crispy crunch to every mouthful.

4.5
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Fattoush With Sumac Chicken
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Ingredients for Fattoush With Sumac Chicken Recipe

  • 1/2 Garlic Cloves, Crushed
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Sumac
  • 1/4 Wholemeal lebanese bread
  • 1/2 Chicken breast fillets
  • 1 Radishes, trimmed, thinly sliced
  • 3/4 Tomatoes, cut into wedges
  • 1/2 Lebanese cucumbers, halved lengthways, thinly sliced diagonally
  • 1/4 Red onion, halved, cut into thin wedges
  • 1/4 Large red capsicum, seeded, coarsely chopped
  • 1/4 cup Loosely packed fresh mint leaves
  • 1/4 cup Loosely packed fresh continental parsley leaves
  • 1/2 tablespoon Fresh lemon juice
Nutrition
value
208
calories per serving
15 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    4mg
  • Vitamin A
    2284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    91mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste