Fattet Batenjen Recipe

Recipe By Asian Food Network

Looking for something vegetarian to begin your morning? Why not try your hand at making fattet batenjen, a casserole dish that's said to have originated from lebanon. An extremely versatile dish, each lebanese household usually has their own method of putting it together-whether using proteins such as lamb or chicken, or as in this recipe, with eggplants Fattet batenjen can be served as an appetizer or as a main dish-we recommend having it together with rice on the side to give you a major energy booster for the day.

4.7
14 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
10minsCook
45m.total
25m.Prep
10m.Cook
Fattet Batenjen
plan
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ingredients serve

Ingredients for Fattet Batenjen Recipe

  • 1/2 cup Vegetable oil
  • 4 Long eggplants
  • 2 tablespoon Vegetable oil
  • 1 Chopped Onion
  • 2 Chopped Tomatoes
  • 1 cup Boiled chick peas
  • As required Sprinkle of salt
  • As required Sprinkle of black pepper
  • As required Sprinkle of cumin
  • 2 cup Yogurt
  • 1/2 cup Tehina
  • 2 Crushed Garlic Cloves
Nutrition
value
2385
calories per serving
174 g Fat52 g Protein154 g Carbs54 g FiberOther

Current Totals

  • Fat
    174g
  • Protein
    52g
  • Carbs
    154g
  • Fiber
    54g

MacroNutrients

  • Carbs
    154g
  • Protein
    52g
  • Fiber
    54g

Fats

  • Fat
    174g

Vitamins & Minerals

  • Calcium
    937mg
  • Iron
    22mg
  • Vitamin A
    3987mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    525mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    30mg
  • Copper
    2mcg
  • Magnesium
    603mg
  • Manganese
    8mg
  • Phosphorus
    697mg
  • Selenium
    136mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network