1/2 teaspoon Old bay seasoning or other seafood seasoning
3 ounce Fresh or frozen medium shrimp in shells, thawed
1/2 Stalks celery, thinly sliced
3 ounce 1 can evaporated milk
1/4 cup Milk
1/2 tablespoon All purpose flour
1/2 teaspoon Anchovy paste or 1 or 2 anchovies, finely chopped
As required Seafood seasoning
Nutrition value
383
calories per serving
21 g Fat25 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
25g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
25g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
277mg
Iron
3mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
74mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment