Farro & Collard Greens Recipe

Recipe By Slurrp

This recipe combines nutty farro with hearty collard greens for a delicious and nutritious dish. Farro, a type of ancient grain, is cooked until tender and then mixed with sautéed collard greens, garlic, and onions. The result is a flavorful and satisfying side dish that pairs well with grilled meats or roasted vegetables. The combination of the chewy farro and the tender collard greens creates a textural contrast that is both comforting and satisfying.

4.1
18 Rating -
Rate
1hr 10minstotal
1hr 10m.total
Farro & Collard Greens
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ingredients serve

Ingredients for Farro & Collard Greens Recipe

  • 0.17 cup Farro
  • 1/2 cup Water
  • 0.17 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Small Onion, Diced
  • 0.17 bunch Collard Greens, Stems Removed And Leaves Chopped
  • As required Salt And Pepper To Taste

Directions: Farro & Collard Greens Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add farro. Cook until tender, about 20-25 minutes.
  • STEP 2.Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and onions and sauté until fragrant and translucent.
  • STEP 3.Add collard greens to the skillet and cook until wilted, about 5-7 minutes.
  • STEP 4.Once the farro is cooked, drain any excess water and transfer it to the skillet with the collard greens. Stir well to combine.
  • STEP 5.Season with salt and pepper to taste. Serve hot as a side dish or as a main course with grilled meats or roasted vegetables.

Cooking Tips

  • To save time, you can cook the farro and sauté the collard greens simultaneously.
  • Feel free to add other vegetables or protein to this dish, such as mushrooms or cooked chicken.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the farro and collard greens dish hot as a side dish or as a main course.
  • You can also enjoy it cold as a salad by adding some lemon juice and olive oil.
  • Garnish with freshly grated Parmesan cheese or a sprinkle of red pepper flakes for added flavor.
Nutrition
value
198
calories per serving
5 g Fat15 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp