Market Parfaits Recipe

Name: Market Parfaits Recipe
Total time: 105 min
Yield: 8
Cuisine: French

Recipe By Forks Over Knives

30 Rating -

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1hr 45minstotal

1hr 45m.total

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Ingredients for Market Parfaits Recipe

0.06 cup A walnuts
0.03 cup 1a rolled oats
0.38 tablespoon Date paste
0.06 teaspoon A pure vanilla extract
1/4 Large white sweet potatoes, halved
cup A cup maple syrup
0.13-1/4 tablespoon Pure vanilla extract
1/4 cup Thinly sliced fresh strawberries
0.13 cup Fresh blueberries

Nutrition
value

255

calories per serving

8 g Fat5 g Protein41 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
41g
Fiber
4g

MacroNutrients

Carbs
41g
Protein
5g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
30mg
Iron
11mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives