Family Grandmas Gumbo Recipe

Name: Family Grandmas Gumbo Recipe
Total time: 160 min
Yield: 10
Cuisine: South American

Recipe By Honest Cooking

Seafood gumbo served over rice.

3.7

29 Rating -

Rate

2hr 40minstotal

40minsPrep

2hr Cook

2hr 40m.total

40m.Prep

2hr Cook

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Ingredients for Family Grandmas Gumbo Recipe

1/10 Hen for boiling
1/10 cup Shortening
1/10 cup Flour
0.30-0.40 quart Stock
1/5 Onions Chopped
0.30 Bell peppers chopped
0.15 cup Chopped Celery
0.30 teaspoon Garlic, minced
1/2 Bay leaves
1/10 cup Chopped Green Onion
1/10 bunch Fresh parley, chopped
As required Several squirt worsteschire sauce
1/20 pound 1 to 1 sliced okra
1/5 can Stewed tomatoes
1/10 pound Kielbasa, cut into0.25 inch slices
As required Chopped chicken
0.30-0.40 pound Small shrimp
1/2-0.60 ounce Cure 81 ham
1/10 pound Crab meat
As required Cooked White Rice

Nutrition
value

667

calories per serving

37 g Fat54 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
37g
Protein
54g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
54g
Fiber
4g

Fats

Fat
37g

Vitamins & Minerals

Calcium
274mg
Iron
5mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
4mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
625mg
Selenium
101mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking