The Giles' Buffalo Cauliflower With Blue Cheese Recipe

Recipe By Kitchen Nine

4.8
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
The Giles' Buffalo Cauliflower With Blue Cheese
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ingredients serve

Ingredients for The Giles' Buffalo Cauliflower With Blue Cheese Recipe

  • 1/4 Small cauliflower, trimmed and cut into florets
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Franks hot sauce
  • 0.13 teaspoon Chipotle seasoning
  • 1/4 cup Tapioca Starch
  • As required Woolworths select vegetable oil, for deep frying
  • As required Sliced spring onion, for garnish
  • 0.13 cup Franks hot sauce
  • 0.06 cup Woolworths select red wine vinegar
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 teaspoon Woolworths garlic powder
  • pinch Pinch woolworths cayenne pepper
  • 0.13 cup Thickened cream
  • 25 gram Blue cheese, cut into small pieces
Nutrition
value
180
calories per serving
11 g Fat6 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine