Falafel Hash Recipe

Recipe By Slurrp

Falafel hash is a delicious and hearty dish that combines the flavors of falafel with a hash-style preparation. It is made by frying falafel patties until crispy and then breaking them up into bite-sized pieces. The falafel is then mixed with sautéed onions, bell peppers, and spices for a flavorful and satisfying meal. This dish can be enjoyed for breakfast, brunch, or even as a filling vegetarian dinner option.

3.5
13 Rating -
Rate
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
Falafel Hash
plan
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ingredients serve

Ingredients for Falafel Hash Recipe

  • 0.67 Falafel Patties
  • 0.17 tablespoon Oil
  • 0.17 Small Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish
  • as needed Yogurt Or Tahini Sauce For Serving

Directions: Falafel Hash Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add diced onions and bell peppers and cook until softened.
  • STEP 2.Meanwhile, heat falafel patties in the oven or microwave according to package instructions.
  • STEP 3.Once heated, break the falafel patties into small pieces and add them to the skillet with the onions and bell peppers.
  • STEP 4.Sprinkle the mixture with spices such as cumin, paprika, and garlic powder. Stir well to combine.
  • STEP 5.Continue cooking for a few more minutes until the falafel is heated through and crispy.
  • STEP 6.Serve the falafel hash hot, garnished with fresh herbs like parsley or cilantro, and a side of yogurt or tahini sauce.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 8.To reheat, simply warm the falafel hash in a skillet over medium heat until heated through.

Cooking Tips

  • If you prefer a spicier flavor, add a pinch of cayenne pepper or red pepper flakes to the spice mixture.
  • Feel free to customize the hash by adding other vegetables like spinach, tomatoes, or mushrooms.
  • Serve the falafel hash with pita bread or as a filling for wraps for a complete meal.

Storage and Serving

  • Leftover falafel hash can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, warm the falafel hash in a skillet over medium heat until heated through.
  • Serve the falafel hash hot, garnished with fresh herbs and a side of yogurt or tahini sauce.
Nutrition
value
136
calories per serving
9 g Fat5 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    7mg
  • Vitamin A
    3377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    213mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    3mg
  • Phosphorus
    84mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp