Current Totals
Fat
20g
Protein
20g
Carbs
47g
Fiber
28g
MacroNutrients
Carbs
47g
Protein
20g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
8mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
308mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment