Falafel Recipe
Recipe By Harita Mendha
#fried Falafel is a deep-fried ball made from ground chickpeas, broad beans, or both.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Recipe
- 1/2 cup Of chickpeas
- 1/4 Pieces Medium size chopped onion
- 1/4 tsp Ground coriander
- 1/4 tsp Cumin seeds
- 1 g 4-6 g
- 1/4 tsp Black pepper
- 1/4 tsp Red chilli powder
- 1/4 tsp Salt
- 0.06 cup Coriander
- 1/2 tbsp Chickpea flour
Directions: Falafel Recipe
- STEP 1.In a large bowl add enough water and soak the chickpeas for 12 hours . Later drain the water and rinse with fresh water and drain them. Then transfer it to a grinder along with all the remaining ingredients and grind until it reaches a coarse texture . No water is added. Refrigerate the mixture for an hour. Take a small portion of the mixture and shaping it to a ball. Heat enough oil in a deep skillet on medium heat. Gently add the falafel balls into the oil. Regulate the heat to medium. Do not disturb them for 2-3 minutes or until they becomes slightly firm. Cook them until becomes golden brown rotating them to achieve even colour on all sides. Carefully remove from the pan and drain excess oil and enjoy with your favourite dip.
Nutrition
value
value
325
calories per serving
6 g Fat21 g Protein45 g Carbs27 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs45g
- Fiber27g
MacroNutrients
- Carbs45g
- Protein21g
- Fiber27g
Fats
- Fat6g
Vitamins & Minerals
- Calcium183mg
- Iron8mg
- Vitamin A596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium188mg
- Manganese3mg
- Phosphorus304mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harita Mendha