Current Totals
Fat
14g
Protein
21g
Carbs
17g
Fiber
18g
MacroNutrients
Carbs
17g
Protein
21g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
5mg
Vitamin A
1011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment