Fabulously Fast Stir-Fry Recipe

Fabulously fast and simply delicious, this pork tenderloin stir-fry is destined to become a new family favorite.

4.6
12 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Fabulously Fast Stir-Fry
plan
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ingredients serve

Ingredients for Fabulously Fast Stir-Fry Recipe

  • 1/4 tablespoon Oil
  • 1/4 pound Pork tenderloin, cut into thin strips
  • 1/4 Clove Garlic, Minced
  • 1/4-0.06 cup Water
  • 1/2 cup Small broccoli florets
  • 0.13 inch 3 carrots, cut diagonally into slices
  • 1/4 Small onion, sliced
  • 1/2 cup Instant white rice, uncooked
Nutrition
value
589
calories per serving
10 g Fat36 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    36g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    36g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    10mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    457mg
  • Selenium
    44mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family