Current Totals
Fat
6g
Protein
28g
Carbs
48g
Fiber
6g
MacroNutrients
Carbs
48g
Protein
28g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
965mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
965mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
708mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment