Exotic Salad Recipe

Recipe By Slurrp

This exotic salad is a refreshing and vibrant mix of flavors and textures. It combines crisp lettuce, juicy tropical fruits like mango and pineapple, creamy avocado, and crunchy nuts. The dressing is a zesty blend of lime juice, honey, and a hint of chili for a touch of heat. This salad is perfect for a light lunch or as a side dish for a summer barbecue. It's a healthy and delicious way to enjoy the exotic flavors of the tropics.

4.1
13 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Exotic Salad
plan
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ingredients serve

Ingredients for Exotic Salad Recipe

  • 1 cup Lettuce Leaves
  • 1/4 Ripe Mango
  • 1/4 cup Diced Pineapple
  • 1/4 Ripe Avocado
  • 0.06 cup Nuts
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Chili Powder

Directions: Exotic Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the lettuce leaves. Tear them into bite-sized pieces and place them in a large salad bowl.
  • STEP 2.Peel and dice the mango and pineapple. Add them to the bowl with the lettuce.
  • STEP 3.Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it and add it to the salad.
  • STEP 4.Sprinkle the salad with your choice of nuts, such as almonds or cashews.
  • STEP 5.In a small bowl, whisk together the lime juice, honey, and chili. Drizzle the dressing over the salad and toss gently to combine.
  • STEP 6.Serve the exotic salad immediately and enjoy!

Cooking Tips

  • For extra flavor, you can add some fresh herbs like cilantro or mint to the salad.
  • If you prefer a spicier salad, you can add more chili to the dressing.
  • To make the salad more filling, you can add some cooked quinoa or grilled chicken.
  • If you're making the salad ahead of time, keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
81
calories per serving
2 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    726mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp