Ewedu/Mulukhiyah/Molokhia Recipe
Recipe By Slurrp
A healthy dish prepared from jute leavres,locust beans,crayfish and stock cube.The preparation of the jute leaves soup and how it’s served varies from region to region. For example, in some regions, the jute leaves are plucked off the stem and they are left to dry for later use, some also use the dry leaves to make tea, the Chinese also makes stir-fries with the fresh leaves, while in other regions prefers cooking it fresh and serving it over white Rice.
5
29 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ewedu/Mulukhiyah/Molokhia Recipe
- As required Jute leaves
- 2 tablespoon locust bean
- 2 tablespoon Crayfish
- As required Salt
- 1 Nos stock cube
Directions: Ewedu/mulukhiyah/molokhia Recipe
step 1
- STEP 1.Soak jute leaves in hot water for some time
step 2
- STEP 2.Bleand the jute leaves
step 3
- STEP 1.In a cooking pot add blend jute leaves.
step 4
- STEP 1. Meanwhile add in locust beans,crayfish,salt and stock cube and mix thoroughly
step 5
- STEP 1. cook it for 4-5 mins with occasional stirring and serve.
Nutrition
value
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp