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Bagel Microwave Popcorn Recipe

Recipe By EatingWell

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

4.9
15 Rating -
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Vegdiet
50minstotal
50m.total
Bagel Microwave Popcorn
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ingredients serve

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Ingredients for Bagel Microwave Popcorn Recipe

  • 1.50 tablespoon Popcorn Kernels
  • 1 teaspoon Olive oil
  • 1/2 teaspoon Sesame Seeds
  • 1/2 teaspoon Poppy seeds
  • 0.12 teaspoon Onion powder
  • 0.12 teaspoon Garlic powder
Nutrition
value
58
calories per serving
6 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell