Etouffee Street Tacos Recipe

Name: Etouffee Street Tacos Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

Let the good times roll along with the deliciousness Celebrate flavor with my new orleans inspired etouffee street tacos and my easy red beans and rice.

3.8

17 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Etouffee Street Tacos Recipe

0.17 tablespoon Butter
0.13 tablespoon Flour
0.08 pound Shrimp
1/25 cup Chicken
1/25 cup Onion diced
1/25 cup Celery diced
1/25 cup Bell pepper diced
0.17 Cloves garlic chopped
0.08 teaspoon Thyme
0.67 ounce Diced tomatoes in juice
0.17 teaspoon Cajun seasoning
0.08 teaspoon Smoked paprika or regular paprika
As required Hot sauce to taste
As required Sea salt to taste
As required Green onions sliced for garnish
1.25 ounce Red beans canned, drained and rinsed
1/4 cup Cooked rice
0.33 ounce Andouille sausage diced
1/25 cup Onions diced
1/25 cup Bell peppers diced
1/25 cup Celery diced
0.17 Cloves garlic chopped
0.08 teaspoon Paprika
As required Sea salt to taste
As required Black pepper to taste
As required Hot sauce optional

Nutrition
value

417

calories per serving

8 g Fat21 g Protein64 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
64g
Fiber
9g

MacroNutrients

Carbs
64g
Protein
21g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
106mg
Iron
6mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
333mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures