Esquites: Mexican Corn Off Cob Recipe

Recipe By The Spruce Eats

Mexican corn on the cob (elote) is becoming quite well-known outside of mexico. Less well knownthough equally delicious (plus easier to serve)are esquites (pronounced es-kee-tehs), or corn kernels off the cob. This fresh and flavorful corn side dish features salty queso, jalapeo, and crema, and is always a hit. For the classic mexican street food experience, serve your esquites in disposable cups and eat with a plastic spoon. Add some powdered chile pepper (such as chile piquin) to the mixture, or have it available for each person to add to taste to their individual portions. For an herbaceous twist, try incorporating some aromatic mexican herbs into the esquites. Simply add one teaspoon of dried oregano, one teaspoon dried epazote, and 1/2 teaspoon of ground cumin to the mixture before plating and serving.

4.7
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Esquites: Mexican Corn Off Cob
plan
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ingredients serve

Ingredients for Esquites: Mexican Corn Off Cob Recipe

  • 0.83-1 Medium ears corn
  • 0.33 tablespoon Vegetable Oil
  • 0.17 Jalapeno pepper
  • 1/25 teaspoon Salt
  • 0.08 cup Queso Fresco
  • 1/25 cup Mexican crema
  • 1/25 cup Fresh Cilantro
  • 0.17 tablespoon Lime juice
Nutrition
value
47
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats