Current Totals
Fat
1g
Protein
3g
Carbs
69g
Fiber
45g
MacroNutrients
Carbs
69g
Protein
3g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
850mg
Iron
7mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
15mg
Phosphorus
55mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment